Sundown Marathon has partnered with 5-hour ENERGY for our upcoming virtual to track run- Sundown 3000m! 5-hour ENERGY is a better option as it is made with zero sugar and contains only 4 calories. B-vitamins (B3, B6, B12). With its small bottle size and low liquid volume at 57ml, it is ideal for consumption on-the-go. Take it in seconds, feel it in minutes, lasts for hours. 

Pre-run Tips

Struggling to improve your timing for SD3000m? Here’s some Pre-run tips to enhance your performance!

  1. Find a running buddy. Sundown 3000m encourages participants to run with respect within the community. With a running buddy, you can motivate each other and finish the race strong together!

  1. Maintain a healthy diet and lifestyle. Eating food as close to nature as possible is important for your stamina, nutrition and energy levels to maximise your potential for your run.

  1. Dynamic Warm ups improves your athletic performance and helps prevent injury. Walking lunges, jumping jacks, high knees and high kicks are highly recommended to prepare your muscles for your run.

  1. Boost energy with 5-hour ENERGY®! These shots help with your focus and energy during your run.

  1. Adopt an effective running technique. Your running technique is what makes or breaks your run. Maintaining a good posture and engaging your core allows proper movement for your muscles and joints.

  1. Look at the horizon 20-30m ahead. This is to prevent tension on your neck and shoulders and ensure proper breathing.

  1. Steady breathing is important to maximise oxygen levels, reduce stress on your muscles and improve your performance.

  2. Consistent pace should be adopted during your run to manage your energy levels and finish the race strong!

5-hour ENERGY® is made with B-vitamins (B3, B6, and B12) to boost mental focus & energy for your training.

Now that we have gone through pre-run tips, here are some benefits of consuming 5-hour ENERGY® shots!

Benefits of 5-hour ENERGY®!

  1. Feeling alert and energised for hours.
  2. Compact and convenient- on the go product. 
  3. Excellent supplement to boost energy for your run.
  4. Guilt-free with zero sugar and just four calories. 

Enjoy 10% off Energy shots & Bundles from 5-hour ENERGY®!

Use code: 5HEXSD3000

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