|
adidas Sundown Marathon Race Clinics with the Experts!
Each workshop is limited to 50 participants.
4) Final Preparation and Tips
| Date: |
22nd May, Sat (1 week to race day) |
| Time: |
9 – 11am |
| Venue: |
California Fitness Bugis Club
Level 4, Bugis Junction Towers, 230 Victoria Street
Tel: 6337-2577 |
| Cost: |
$8 |
| Topics: |
• Nutrition & Hydration
Adrian will address the common FAQs on what to eat before the race, during the race and after the race. He will also share tips on understanding nutrition info on supplements and working
out the energy requirement to run the marathon. There many sports drink in the markets , so
he will advise how much to drink and how to keep your electrolytes level in balance.
• How to avoid and manage cramps
Cramping are common to many new runners or beginners. With proper training, hydration and
nutrition, this can be totally avoided. Adrian will share tips on how to gauge ones running effort
to avoid cramps.
• Motivating yourself
Finishing your race strong and feeling good is possible! Adrian will share strategies you can use
to keep your motivation level up and keep going! |
| Speaker: |
Adrian Mok, Endurance Athlete and GM of Polar Electro Singapore |
Refreshments will be provided.
 Registration closes by 20 May 2010. |
