Episode 1 - What muscle groups are important for running?
Episode 2 - Why is strength training important for running well?
Episode 3 - What are two simple strength exercises for runners?
Episode 4 - Foot Types
Episode 5 - Running Shoes
Episode 6 - Feet Exercises
Episode 7 - Eating Right
Episode 8 - Eating Right During Training
Episode 9 - Nutrition Tips
Episode 10 - Marathon Training 101
Episode 11 - Speed & Endurance
Episode 12 - Race Tips
Episode 13 - Monitoring Heart Rates
Episode 14 - Heart Rate Monitor
Episode 15 - Heart Rate Zones
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